As we age our hair starts to feel and look different and new concerns may pop up. “When things start changing, it can feel unnerving for clients, so I try to map out the issues with them and make a solid game plan with a customized at-home care routine that works with their ability and lifestyle,” says head spa specialist at Mark Ryan Salon Nic Cichocki. If you don’t have access to your own personal hair specialist, don’t worry, we’ve got you covered.

With all the hormone shifts and hair changes comes reduced sebum production, increased scalp dryness and sensitivity and hair thinning. “This is why your routine should be more gentle, but also more intentional,” says trichologist Angela Onuoha. Everyone’s hair is different, so your routine should be tailored to your needs, but we have some general guidance to help get you started. We asked the experts to sort out some non-negotiable hair-care routine steps some that are not a must but come highly advised, along with product recommendations.

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