She turned 56 in February, but Jennifer Aniston looks and feels amazing. In fact, the Morning Show star recently told  TODAY.com: “I’m the strongest and the most in shape that I’ve ever been!” Her secret? Pvolve, a low-impact, resistance-based workout that Jen had been a fan of for two years before joining their team as an ambassador in 2023. “I absolutely love it,” she gushed to Allure. “Strength training is the most important thing for women in their 50s. You lose muscle, your bones get brittle.”

During her 20s and 30s, the Friends alum subscribed to the “no pain, no gain” fitness philosophy — which sometimes just resulted in pain. “I really destroyed my joints from running or boxing,” she told TODAY.com. “I would personally go too hard.” Now, she tries to do a 50-minute workout four times a week, blending cardio, strength and mobility work. If that doesn’t happen though, the Emmy winner isn’t going to beat herself up. As she explained to Prevention: “Even if I do 10, 20 minutes, it’s going to make all the difference.”

READ THE FULL ARTICLE ON LIFEANDSTYLEMAG.COM